Wellness at Home

While this is not an all-inclusive list, these are many of the resources that we use daily at Free-Range Wellness. They are helpful to us, and we hope they are helpful to you.

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Vitamin D


The sun is a source of life for all of species of nature, including humans. If you’re not getting it daily, you’re missing out on a level of wellness that God designed you to have. Did you know that your body depends heavily upon sunlight to complete countless cellular actions including many levels of nutritional absorption? For tips on how to absorb sunlight in the most beneficial ways, visit www.VitaminDcouncil.org



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Weston A. Price Foundation


A gold mine of research and resources, connect with WAPF as your knowledge-base, as well as a way to connect with local food sources. Pastured foods are the ultimate pinnacle of free-range wellness! Get them. Visit www.westonaprice.org to learn more.


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Electrosmog Protection


We are bombarded with electro-magnetic fields (EMFs) every minute of every day. Did you know that the radiation of EMFs coming off of smart phones, devices, computers, and especially, our WiFi signals, wreaks havoc on your body’s cells? Learn how you can protect yourself and your loved ones from EMF’s harmful rays through the Total Shield.



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GAPs Diet


Need to improve your health? The answer is YES. Because EVERYBODY needs to improve their health. We believe that the foundation of our health lies in our gut. The biggest impact upon our gut is what we allow to go into our mouths. Check out the GAPs diet: time-tested techniques and nutritional guidelines to bring a new level of stability and wellness to your kitchen and your body. If you’re skeptical, give it a try. Your future life will thank you for it.


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Paleo Diet Ideas


For recipes and resources to nourish and delight you and your family with beautiful and nutritious meals, click here. Oh, and there’s no reason to feel deprived. When you’re Paleo, it’s all good. While there are countless Paleo recipes online, here is a good place to start – www.ultimatepaleoguide.com. For other ideas, try entering any recipe you are looking for into Google, with a Paleo preface (e.g. “Paleo ice cream recipe,” or “Paleo BBQ sauce recipe,” or “Paleo dessert recipes,” etc.).



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Fermented Foods


A staple of nutrition and health, inexpensive foods like homemade yogurt, kefir, sauerkraut, Kimchi, and more can support your digestion, your immune system, and your entire body. Our ancestors ate them daily. Only in recent generations have we deviated from this cornerstone of true nutrition that sustained our ancestors for centuries. Once you’ve tried them, you’ll never want a meal without them again. For starters, visit www.fermentedfoodlab.com



Disclaimer: The recommendations here are not intended to diagnose, treat, or cure any disease. Please consult your personal health caregiver as you consider implementing these into your routines.